We got up early Mo had a physio appointment she has shine splints which are on the mend and physio has given her some exercises to strengthen butt (cause of shine splints) stretches and exercises to help ankles and calves.
Mo and I then checked out a Raw Food Cafe which she had been wanting to try for a couple of weeks... now we are going every weekend according to her. She had Birchers Muesli with coconut yogurt, she promptly came home and tried to make her own version of the Muesli, she was all for making her own coconut yogurt as well but I put a stop to that until we have thoroughly investigated the mechanics of that.
We then headed out for a walk, we didn't quite get to Henley Square but it was a good distance I've been encouraging Mo to walk when she hasn't been able to run especially when the day is a glorious as it was today. See the great cloud formations below.
I have finished all the long geese for borders. I really think they would make a great quilt in themselves when you see them all lined up together (first picture) and I've just thought of a way to change it up and make it a bit more interesting... probably would require more planning but there are possibilities.